(NewsUSA) - Losing weight and getting healthy doesn't have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis's health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and she knew she had to regain control.
(NewsUSA) - Self-care has never been more important as part of a strategy to manage the ongoing stress of the Covid-19 pandemic.